HYPOXI Training Method


HYPOXI Training Method



The HYPOXI-Method combines advanced vacuum technology with easy, fat burning exercise so you work out smarter not harder. Combine this with simple, healthy nutrition and lifestyle choices and you'll be seeing results in no time.


  • HYPOXI sessions should be completed 3 x week for best results

  • We're open 7am-8pm weekdays (5pm Friday) and 8am-1pm Saturday for your convenience

  • Most clients will see great results from 2 weeks onward

HYPOXI Newcastle: easy exercise and healthy food for weight loss

the hypoxi training devices:

First: choose your fat-burning device depending on the problem areas you'd like to target.


(Technical name: L250)

The bike targets stubborn fatty deposits on the stomach, hips, bottom and thighs. All you need to do is pedal at a moderate pace while the gentle vacuum in the chamber activates all of these areas.

This session lasts for 30 minutes.

Clothing to wear: a t-shirt, loose pants or shorts, socks and joggers. You may work up a bit of a sweat, but it's not an intense workout. You can bring along a towel and change of clothes if needed.

You can listen to music, read one of our magazines or even multi-task and get some work done on your phone or tablet.


(Technical name: Vacunaut)

The treadmill targets stubborn fatty deposits on the stomach and hips.  All you need to do is briskly walk on the treadmill while small suction bubbles in the suit work to activate fat burning in your mid-section.

This session lasts for 30 minutes.

Clothing to wear: a t-shirt, tights, socks and joggers. Although it's not an intense workout, you will get nice and sweaty in the suit, so bring a towel and change of clothes if needed. Please remove all jewelry.

You may like to bring along headphones and music to listen to or you could rest a tablet on the treadmill and watch an episode of your favourite show.


Now that you've chosen between the BIKE and TREADMILL, decide if you would like to add in our booster, the MASSAGE:



(Technical name: HYPOXI-Dermology)

I highly recommend the massage to all of my clients, it maximises the entire HYPOXI process and kick-starts your results from the very first session. Small suction cups on the stomach, hips, bottom and thighs alternate between cupping and massaging to target cellulite, firm skin tone and increase the centimetre loss of the bike or treadmill by up to 30%. The massage is great for your lymphatic system, clearing toxins, and relaxing you all over. All you need to do is lie back and enjoy.

This session lasts 20 minutes and can be added in before the bike or treadmill.

Clothing to wear: a t-shirt, long loose pants and socks.  You won't work up a sweat in this one, but please remove all jewelry prior to using the machine.



nutritional guidelines

There are no strict diets with HYPOXI, we simply recommend you eat as healthily as possible and I'm here to help you all the way.

It is important however, to limit your carbohydrate intake in the 6 hours after a HYPOXI session. If you consume carbohydrates your body will use them for energy rather than continuing to burn the fats that HYPOXI has freed for you.

Click HERE to download HYPOXI's simple nutritional guidelines.





I’ve seen incredible results, my cellulite is nearly gone and I’m feeling very confident for summer.
— Kiera at HYPOXI studio Newcastle

I’m starting to see my abs again! My friends have noticed.
— Cherie at HYPOXI Studio Newcastle

I’ve noticed fat loss on my lower stomach, lower back, thighs & bum. Also cellulite reduction.
— Ashley at HYPOXI Studio Newcastle

I’ve noticed a reduction in cellulite and more muscle definition in my legs.”
— Sasha at HYPOXI Studio Newcastle

I’ve noticed tighter, more toned thighs, less cellulite and a flatter stomach.
— Ruth at HYPOXI Studio Newcastle

I’ve lost 4kg, decreased cellulite and look slimmer.
— Emma at HYPOXI Studio Newcastle
HYPOXI Newcastle: reviews to reduce cellulite and lose weight fast



Do i need to be fit

Nope. HYPOXI is perfect for all fitness levels even if you haven't exercised in years. It's also great if you have injuries that make normal exercise hard.

How many sessions do i need to do

3 sessions a week will give you the best results initially. While everybody is individual, generally 4 weeks will allow you to achieve a quick body tune-up, your clothes will fit better and you'll see changes in cellulite and skin tone. Two to three months allows you to achieve some amazing body changes, lose dress sizes and make a big impact on cellulite and skin tone.

Our new long-term memberships allow huge, complete body-transformations with easy training in a relaxing, private environment. You'll also have one on one accountability and regular visits to keep you on track.

You can drop back to 2 sessions a week with our long-term plans, this will keep your weight loss heading in the right direction and make sure you maintain your new shape no matter what life throws at you. 

To go over your individual goals book in for your free trial to learn more.

Is hypoxi painful

Not at all. HYPOXI is completely natural and a very light form of exercise.

How much does it cost

HYPOXI has recently introduced new memberships. This has made staying on for longer and achieving even bigger goals more affordable than ever. You can choose the membership length that suits your needs and the longer the membership, the more you save on each session. Short-term memberships can be as low as $50 a session and long-term memberships as low as $38 per session. Please see our membership page for further details.

Will the weight come back when i stop

No, HYPOXI has been proven to help you lose fat, not fluid like other treatments. Also, because there's no dieting or extreme exercise, your metabolism won't crash leading to the weight piling back as soon as you stop. As with any weight loss, it is important to keep up a healthy lifestyle once you reach your goals to maintain your new figure. If regular exercise isn't your thing, or you enjoy eating out and partying a little too much, HYPOXI's new long term memberships can help you to maintain your great results effortlessly all year round.



If you have any other questions please don't hesitate to send us an email and we'll get back to you promptly.